How to Stay Calm in a Global Pandemic

In the UK we are experiencing a second wave of Covid-19 with an exhausted population whose resources are depleted. The gung-ho togetherness and sunny springtime weather have gone and Covid fatigue is drawing in with the waning light. We all move up and down the mental health curve in our everyday lives, but research suggests Covid may be pushing more of us down the curve. So, here are 15 ideas for how to continue to look after your mental health during a winter lockdown, when you are already feeling drained and run-down. Click on the image to open the booklet,

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